Who Am I?

I am my own shero—a passionate wife, a proud mother of five incredible children, a dedicated Registered Nurse, and a transformational Connection Coach on a mission to empower others to embrace their authentic selves.

I’m a nurse, healer, and lifelong student of holistic well-being. After earning my BSN in 2001, I was introduced to the power of alternative medicine—homeopathy, chiropractic care, holistic care—through an inspiring instructor who opened my eyes to the mind-body-spirit connection long before it became mainstream. That early education enriched my nursing practice and shaped my journey into motherhood and personal wellness.

In December 2019, I reached a pivotal moment. I realized that I’d spent years self-betraying and self-blaming, too busy to focus on my own healing. I finally turned inward with the world coming to a standstill during the 2020 pandemic. I immersed myself in a vast array of healing modalities—psychotherapy, Neurofeedback, EMDR, SOZO (Christian inner healing) coaching, Ayurvedic (whole-body) healing, took many seminars and joined self-help groups, began meditation and yoga, and so much journaling! I started to uncover my true, authentic Self. This deep self-connection led me to pursue a dual Health and Wellness and Life Coaching certification to truly learn the tools of how to connect with and love my authentic Self.

My children are my reason for continuing this journey (they represent the five hearts in my branding). I’m dedicated to preparing them and others to discover their authentic selves and cultivate mental, emotional, physical, and spiritual wellness. Drawing on everything I’ve learned, my creativity flowed for the first time in a long time, and I wondered if there was a way to take all the information I had learned and condense it into one space. I developed The Connection Skills Framework, designed to support people of all ages in navigating life’s transitions and embracing holistic healing.

Whether you’re here for personal growth, to support your child, or to enhance your relationships, you belong here. I can’t wait to connect with you and share in this journey of healing and self-discovery.